What is a sound bowl session and what can you expect?

A singing bowl session is a deeply relaxing experience that uses the vibrations of singing bowls and other instruments to bring body and mind into balance. During a session, you lie comfortably and allow yourself to be carried away by the sounds, which can have a meditative and healing effect.

How does a sound bowl session proceed?

A session lasts an average of  45 minutes and usually takes place lying down on a mat or treatment table. I bring about  14 singing bowls, along with other instruments like  Koshi chimes and tingshas, to create a rich sound experience. The session begins with a brief explanation and a moment of breathing to relax you. Then the bowls are struck, sending deep vibrations through the room and your body.

You don't have to do anything except relax and experience the sounds. Many people feel a slight tingling in their body, a sense of heaviness, or even weightlessness. Some enter a deep meditative state, while others find themselves unconsciously releasing tension.

What do singing bowls do to your body and mind?

The vibrations of singing bowls work deeply on both a physical and an energetic level:

• Physical:  Because our bodies are largely made up of water, the vibrations of singing bowls can travel well throughout our bodies. This can help reduce muscle tension, deepen breathing, and relieve stress.
• Energetic:  Singing bowls are often associated with the chakras, the energy centers in the body. Each chakra has its own frequency, and the right sound can help release blockages and restore energy flow.
• Mental:  Through the deep relaxation and rhythmic vibrations, singing bowls can have a meditative effect. Thoughts slow down, the nervous system calms, and you enter a state of deep tranquility.

Who is a sound bowl session suitable for?

Singing bowl sessions are suitable for almost anyone who needs relaxation or wants to experience a deeper connection with themselves. They can help with:
✔ Stress and burnout symptoms
✔ Sleep problems
✔ Muscle tension and physical complaints
✔ Emotional processing
✔ Meditation and awareness

Whether you are new to the world of sound healing or already have experience, a singing bowl session can be a special and enlightening experience.

Want to experience it for yourself? Get in touch!

Want to experience a singing bowl session for yourself or learn more about which singing bowl is right for you?  Feel free to contact us for advice or to rent a singing bowl and experiment for yourself .