How to Meditate with Singing Bowls?

Meditation with singing bowls is a deeply transformative practice that not only promotes relaxation but can also balance your energy centers (chakras). Whether you use one, two, or more singing bowls, the powerful sounds and vibrations help you sink deeper into your meditation. In this article, we explain step by step how to meditate with singing bowls.

How to Meditate with Singing Bowls (Step-by-Step Guide)

1.  Prepare your space

Make sure you meditate in a quiet environment where you won't be disturbed. A relaxed atmosphere helps you enter a meditative state more quickly.

2.  Choose your singing bowls

• Do you have one or two bowls?  Choose a bowl that resonates with your energy or intention. This could be a crystal bowl for deep relaxation or a chakra bowl for energetic balance.
• Do you use multiple bowls?  Place the bowls around you so they're easily accessible. Each of your bowls can resonate with a different chakra or a specific purpose.

3.  Breathing and intention

Before you begin, close your eyes and take a few deep breaths. Visualize your intention for the meditation, whether it's relaxation, stress relief, or chakra healing.

4.  Striking or brushing singing bowls

• Strike:  Use a mallet to gently strike the rim of the bowl. The sound released will bring you into a state of deep relaxation. Focus on the vibrations and feel them flowing through your body.
• Bowing:  Slowly move the bow around the outer edge of the bowl. This creates a continuous resonance. This is ideal for longer periods of meditation where you want to fully immerse yourself in the sound.

5.  Meditation with one or two bowls

If you have one or two bowls, alternate between striking and bowing them. Listen to the sound and use it as an anchor for your thoughts. As soon as you notice yourself getting distracted, return to the sound.

6.  Multi-Bowl Meditation

With multiple scales, you can experiment by playing or bowing them in different orders. Each scale will produce a different tone, helping you activate different parts of your body and chakras. Start with the lowest-pitched scale and work your way up to the highest, allowing the energy to flow through your body. Feel free to feel what works for you, anticipate your movements, and familiarize yourself with the instruments.

7.  Close your meditation

After 10-20 minutes of meditation, you can strike the bowls again to end the session. Sit quietly for a moment and feel the aftereffects of the sounds. Conclude with a moment of gratitude.

The benefits of meditating with singing bowls

• Deep relaxation:  The sounds of the bowls bring your brain into a state of deep rest.
• Chakra Balance:  Each singing bowl is tuned to a specific frequency that helps balance your chakras.
• Reduced Stress and Anxiety:  The vibrations of singing bowls help calm your nervous system and reduce stress and anxiety.
• Improved concentration:  By focusing your attention on the sound, it becomes easier to let go of your thoughts and maintain your focus.